Sobriety hub
$
10
FREE
Quitting addictions can be difficult, but this dashboard is designed to make the process easier. It provides a better overview of your progress and the consequences of relapsing, to help you stay sober in the long run. This tool is designed to help you overcome your addiction and make lasting changes in your life.
Details
Today is the day you finally kick your addiction
Sobriety Hub is a Notion Dashboard designed to assist you in your journey of quitting addicting substances like weed, nicotine, caffeine, sugar, masturbation, and internet surfing.
Quitting addictions is hard. That's why this dashboard is designed to ease the process and give you a better overview of your progress, as well as the consequences of relapsing, to help you stay sober in the long run.
How does it work?
- Read the preparation guide and set a quitting date.
- Setup your milestones (guide included!), your why, pros and cons and your relapse emergency list.
- Check-in daily to fill out your journal entry and be reminded of how far you've come.
What's included?
- A personal journal with "Check-In"-templates included.
- "Days sober" counter widget to remind you of your progress.
- Symptom timeline, to let you know what to expect
- Milestone countdowns to help you stay on track
- Sobriety boards for weed, nicotine, caffeine, sugar, masturbation and internet addictions.
- Pros/cons list & "Your why"-section
- Relapse emergency hotline
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