This template provides individuals with a way to organize their workouts in a single location, allowing them to break down their fitness goals into smaller, achievable steps. It also offers knowledge on fitness training, nutrition, and lifestyle improvement based on current scientific evidence, empowering users to improve their overall health and well-being.

The Life Design Studio's Goal-Project-Tasks template was created by August Bradley to help align daily actions with long-term aspirations. This template allows you to connect your overarching goals to specific projects, and then break those projects down into granular tasks. The template uses Notion's relation feature to link data between tables, so you can easily see how your daily tasks contribute to your higher-level goals. This can help you stay focused and motivated as you work towards your aspirations.

This is a database that can be used to track all training sessions, including break times and durations. Each workout is represented as a page, with meta information about the workout session, such as the program, date, break time, duration, and difficulty level. The database also includes another table that contains information about the individual workouts, including the reps, sets, and weights for each exercise. This database is a useful tool for tracking and managing all aspects of your training sessions.

A bundle of Notion Health templates has been designed to help health practitioners manage their work and improve their overall health. The bundle includes the Health Hub OS, which is a complete operating system with a dashboard and more than 15 different templates and 10 trackers for a healthier life. The Sobriety Hub is an addiction management dashboard that can help users get sober and stay sober, with tools for tracking progress, setting milestones, and journaling. Finally, the Transformation Board is a dashboard that can help users achieve their goals in just one year, offering a simplified and intuitive way to set and track goals.

Joey Banks, a designer at Twitter, uses this template to reflect on his year. The template includes prompts that help him think about his accomplishments, what he is grateful for, and other aspects of his life. It also provides spaces for him to write out his thoughts, which helps him keep his reflections organized.

By tracking the little things you do every day, mothers can make better decisions and preparations for their pregnancy journey. Keeping a detailed diary can help you learn from your experiences and will be a cherished memory in the future.

This template allows you to track all of your running data, including your pace, monthly goals, and personal bests. Simply enter your run information, including the distance and time, and add an image from your fitness app. The template also includes a feature that lets you see how long you have been running in your current shoes, so you can plan for a replacement when needed. This template is a great tool for runners who want to stay organized and motivated.

Frances Odera Matthews, Founder of The Notion Bar, has created a comprehensive journalling template to help you start a daily self reflection habit. Enhance your journal entries with self-care tips, use the Happiness Station to lift your mood, and simplify your daily journalling with this template. Begin your self development journey today!

Say goodbye to hours of weekly menu preparation, including grocery shopping and budget planning. The Perfect Meal Planner allows you to plan your meals in just a few minutes. Select your favorite recipes and get an instant grocery list, complete with estimated costs. It's the easy and efficient way to plan your meals and stay on budget.

This digital bullet journal allows users to track tasks, collections, and dates, among other things. By watching the accompanying video, users can gain a better understanding of how to use this template effectively.