There are several ways you could track your workouts in Notion:
Create a database: One option is to create a database to track your workouts. You could include fields such as the type of workout, the duration, the number of reps and sets, and any notes or observations. You can then use this database to track your progress and see how you're improving over time.
Use a template: Notion offers a variety of templates that you can use to streamline your workflow. There are several templates specifically designed for tracking workouts, such as the "Fitness Tracker" template, which includes fields for tracking workouts, measurements, and progress.
Use a calendar: You can also use Notion's calendar integration to track your workouts on a daily or weekly basis. Simply create a page for each day or week and add a table or list of your workouts. You can then use the calendar view to see your workouts at a glance.
Use integrations: Notion integrates with a variety of fitness apps, such as Strava and Fitbit, so you can easily track your workouts and see your progress within Notion.
Overall, there are many different ways you can use Notion to track your workouts and monitor your progress. Below you'll find our recommended templates for tracking your fitness in Notion.
Running tracker
Features:
Table
Gallery
This template allows you to track all of your running data, including your pace, monthly goals, and personal bests. Simply enter your run information, including the distance and time, and add an image from your fitness app. The template also includes a feature that lets you see how long you have been running in your current shoes, so you can plan for a replacement when needed. This template is a great tool for runners who want to stay organized and motivated.
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Marathon planner
This template is designed to help individuals training for a marathon by providing a customizable training schedule and a dedicated run tracker. With this template, users can easily create a training schedule that fits their race date and goals, and view it in both table and calendar formats. The template also includes a PR dashboard that automatically displays users' best distance and pace, as well as links to valuable resources for choosing the right race, gear, and more. With this template, users can efficiently and effectively plan and track their marathon training.
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Workouts
Features:
Calendar
Table
This is a database that can be used to track all training sessions, including break times and durations. Each workout is represented as a page, with meta information about the workout session, such as the program, date, break time, duration, and difficulty level. The database also includes another table that contains information about the individual workouts, including the reps, sets, and weights for each exercise. This database is a useful tool for tracking and managing all aspects of your training sessions.
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Health hub OS
Features:
Table
Discover an easy and customizable way to track and store your health data with X's Personal Health Tracking Operating System. This template features a minimalist dashboard, a ready-to-use PPL workout split, journaling, and a mental health check-in system to help you stay organized. Try it out today!
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Ultimate workout system
This template provides individuals with a way to organize their workouts in a single location, allowing them to break down their fitness goals into smaller, achievable steps. It also offers knowledge on fitness training, nutrition, and lifestyle improvement based on current scientific evidence, empowering users to improve their overall health and well-being.
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